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Part-6 | Relaxation Techniques to reverse Stress, Tension & Anxiety | Freedom from Diseases
Timestamp for This Video for understanding
0:00 Revision of Morning Routine
5:40 Why Relaxation is important ?
13:20 Let's Start Relaxing our body
35:10 How you are feeling during relaxation ?
37:25 Understanding Brain waves - beta, Alpha & Theta
43:00 Many Problem - One Solution
44:00 Affirmation Techniques
50:00 Announcement of HansYog Sadhna
